Eat nut and vegetable oil can effectively prevent heart disease

Eating more vegetable oil and nuts at the same time is very beneficial to heart health. According to the “Indo Times” report, the American Heart Association’s latest recommendation is that vegetable oils and nuts, because they contain a large amount of omega-6 polyunsaturated fatty acids, can be eaten every day to care for our hearts.

Based on each person's daily physical activity, age, and gender, the new report prepared by the American Heart Association recommends that at least 5% to 10% of the total body heat required by a person be taken from vegetable oils and nuts. Because they contain omega-6 polyunsaturated fatty acids that can replace saturated fats and trans fats in the diet, they are more beneficial to heart health.

The research team observed that in randomized controlled trials, those who received higher omega-6 fatty acids from vegetable oils and nuts had a lower risk of heart disease and could also reduce the risk of heart disease by 24%.

The professor of the European Heart Association, Professor Hays Drexel, said that the report also tells us that even if people eat vegetable oil and nuts every day, the total caloric intake exceeds 10%, and now it seems safe and even healthy. . ▲

(Ren Qiuling)